Paleo Diet – The Caveman Diet

A chalkboard with "Paleo Diet" written on it surrounded by fish, shrimp, carrots, broccoli, chicken, avocados, eggplant, peppers, lemon, and more food on a table

What is Paleo? The Paleo diet, often called the Caveman Diet, dates back to the Paleolithic era, the era of cavemen. Paleo is based on what earlier humans were eating during this time. This diet consists of seeds, nuts, vegetables, fruits, lean meats, and fish – food that could be obtained with hunting and gathering. Paleo […]

How Does Stress Affect Your Body?

Man under stress from working sitting sitting in from of a computer

We all experience stress; it is normal to go through it, but how we handle our stress can play a significant role in our health. So how does stress affect our bodies? Stress can negatively affect our bodies both mentally and physically. When stress is not managed well, it can cause more severe issues to […]

Low Libido in Men & Women

Low libido in men and women

Declining libido is a common issue that occurs in both men and women age. Decrease in sex drive can be stressful for those dealing with it and their partners. Sex is an essential part of life and overall health. You do not have to accept low libido as just a part of aging. Compass Cellular […]

Migraines & More

Migraine

Migraines can be debilitating for so many. People continue to struggle and try different ways to make it better, but they’re just unable to do so. With that I want to begin talking about migraine headaches and specifically how they started with Kelly, my wife and nurse, many years ago. Like a lot of women, […]

Things to Consider When Diagnosed with Hashimoto’s

What is Hashimoto’s? According to the Mayo Clinic, Hashimoto’s disease is when the immune system attacks the thyroid, the thyroid is a small, butterfly shaped gland in the neck. The thyroid is part of the endocrine system and it produces hormones that manage many functions within the body. Hashimoto’s is the number one cause of […]

The Many Benefits of IV Therapy

IV Therapy delivers vitamins and minerals to the body intravenously – meaning those vitamins and minerals enter the bloodstream immediately and are spread throughout the entire body. This method allows for full absorption, unlike taking oral supplements. Supplements taken orally are mostly absorbed by the gut so the body does not always get the full […]

Heart Healthy Foods

The things you add to your dinner plate could contribute to your heart’s health.  The food we eat can play a role in our blood pressure, inflammation throughout the body, cholesterol levels and triglycerides levels. By adding in some of  these heart-healthy foods to your diet you can help keep your heart healthy and reduce […]

Tips for Sleeping Better at Night

Getting a good night’s sleep is just as important to your health as diet and exercise. Sleep is critical for healing our bodies both mentally and physically. Irregular sleep cycles can affect our minds and our bodies, causing poor brain function, poor performance, hormonal changes, decreased immunity and weight gain. Optimal health comes when we […]

Testosterone & Cardiovascular Disease in Men

What is Testosterone? Testosterone is a male sex hormone secreted by the testes and adrenal glands. This thehormone responsible for deepening voices, beards, public hair and maturation of male sexualorgans. Testosterone also aids in building muscle mass and strength, sex drive, and bonedensity. As we age testosterone levels begin to decrease and medical studies show […]

Ozone Dialysis for Healing of the Body

EBO2 Ozone Dialysis is one of the most advanced Ozone treatment therapies. This healing treatment can remove/treat toxins and chronic illness within the body. Our clinic in Nashville offers Ozone Dialysis therapy, which filters the blood and combines it with ozone. Ozone is O3, three molecules of oxygen versus two molecules. This treatment allows its […]