MTHFR Mutations: The Impact on Your Health

DNA Strands Assembling and MTHFR Mutations

If you’ve been feeling tired or run down lately, it could be due to a hidden health condition – a mutation in the MTHFR gene. While this may sound daunting, there are ways to manage this mutation and improve your overall health and wellbeing. Keep reading to learn more about the impact this can play […]

The Benefits of Drinking Bone Broth Daily

Bone broth in a glass jar surrounded my ingredients.

Health trend or health benefit? You have probably heard the buzz about the benefits of drinking bone broth, but does it actually benefit your health? The short answer is, “yes, there are several benefits to drinking bone broth daily.” We have compiled several benefits below. Anti-Aging Bone broth is your new beauty secret! Collagen is […]

The Mediterranean Diet for a Healthy Heart

Aerial view of a Mediterranean style dinner with fish, vegetables, bread, fruit, and wine shared by friends and family.

What is the Mediterranean Diet? May is International Mediterranean Diet Month. This diet is mostly plant-based, however it includes lean meats, fish, and dairy. Foods included in the Mediterranean Diet are low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids. Studies show that this diet is one of the most […]

Paleo Diet – The Caveman Diet

A chalkboard with "Paleo Diet" written on it surrounded by fish, shrimp, carrots, broccoli, chicken, avocados, eggplant, peppers, lemon, and more food on a table

What is Paleo? The Paleo diet, often called the Caveman Diet, dates back to the Paleolithic era, the era of cavemen. Paleo is based on what earlier humans were eating during this time. This diet consists of seeds, nuts, vegetables, fruits, lean meats, and fish – food that could be obtained with hunting and gathering. Paleo […]

How Does Stress Affect Your Body?

Man under stress from working sitting sitting in from of a computer

We all experience stress; it is normal to go through it, but how we handle our stress can play a significant role in our health. So how does stress affect our bodies? Stress can negatively affect our bodies both mentally and physically. When stress is not managed well, it can cause more severe issues to […]

Low Libido in Men & Women

Low libido in men and women

Declining libido is a common issue that occurs in both men and women age. Decrease in sex drive can be stressful for those dealing with it and their partners. Sex is an essential part of life and overall health. You do not have to accept low libido as just a part of aging. Compass Cellular […]

Migraines & More


Migraines can be debilitating for so many. People continue to struggle and try different ways to make it better, but they’re just unable to do so. With that I want to begin talking about migraine headaches and specifically how they started with Kelly, my wife and nurse, many years ago. Like a lot of women, […]

Things to Consider When Diagnosed with Hashimoto’s

What is Hashimoto’s? According to the Mayo Clinic, Hashimoto’s disease is when the immune system attacks the thyroid, the thyroid is a small, butterfly shaped gland in the neck. The thyroid is part of the endocrine system and it produces hormones that manage many functions within the body. Hashimoto’s is the number one cause of […]

The Many Benefits of IV Therapy

IV Therapy delivers vitamins and minerals to the body intravenously – meaning those vitamins and minerals enter the bloodstream immediately and are spread throughout the entire body. This method allows for full absorption, unlike taking oral supplements. Supplements taken orally are mostly absorbed by the gut so the body does not always get the full […]