Hormone Therapy and Middle Age

Hormone Therapy

Now, looking back, I clearly see the downward spiral. I can feel the unshakable lethargy that left me wasted at the end of a short day. The desire to sleep, almost endlessly, and the lack of focus that interrupted my daily activities. This all came on very slowly, insidiously. Months and years of slow but […]

What Causes Autoimmune Disease?

disease

Autoimmune disease prevalence is increasing. The American autoimmune and related diseases association website states that 50 million Americans have an autoimmune disease and that $591 million will be spent by the national institutes of health and other resource organizations to research the autoimmune disease. Their website goes on to say that there are 80 to […]

Are Cheat Days Good or Bad When Dieting?

Dieting

Cheat Days On My Diet- GOOD or BAD? One of the most common questions asked about is the utility of a cheat day on a particular diet. Many people feel entitled to a cheat day because they have been very strict with their eating habits for many days prior. Incorporating a cheat day can also […]