Were you aware that you had an energy production plant inside of our cells called mitochondria? It is where energy production occurs.
Illness, stress, age and injury all lower your body‘s ability to produce energy. It is safe to say that all of us have some level of decreased energy production as we age. This leads to fatigue, sleepiness, lack of productivity, lack of ability to recover or rebound from stress and often a general sense of imbalance.