DNA Strands Assembling and MTHFR Mutations

If you’ve been feeling tired or run down lately, it could be due to a hidden health condition – a mutation in the MTHFR gene. While this may sound daunting, there are ways to manage this mutation and improve your overall health and wellbeing. Keep reading to learn more about the impact this can play on your health and what you can do to feel your best.

What Are MTHFR Mutations?

They are relatively common, occurring in about 10-20% of the population. MTHFR stands for methylenetetrahydrofolate reductase, an essential enzyme in the body responsible for converting folate (Vitamin B9) into its active form, methyl-folate which is essential for a process called methylation. Methylation helps to repair cells and DNA, process toxins and hormones, metabolize B vitamins, and regulate neurotransmitters.

Folate is a nutrient found in leafy green vegetables, legumes, and some fortified foods that is important for many functions in the body, including DNA synthesis and repair. A mutation in the MTHFR gene can result in reduced activity of this enzyme, leading to a build-up of unmetabolized folate in the body.

While relatively common, they can significantly impact health. So let’s look closely at how they affect your overall health and wellbeing.

How MTHFR Mutations Can Affect Your Health

MTHFR mutations can affect many different aspects of health, including energy levels, mood, mental health, and more.

Woman washing leafy greens in the kitchen sink to help with her mthfr mutations diet

What Can You Do To Manage an MTHFR Mutation?

If you have an MTHFR mutation, there are things you can do to help mitigate its effects on your overall health.

First, eating a healthy diet with plenty of leafy green vegetables, legumes, and fortified foods is crucial. This will help ensure you’re getting enough folate, even if your body isn’t able to convert it as efficiently.

You may also want to supplement with methylated B vitamins, including methyl B12 and methylfolate. These vitamins can help improve the function of the MTHFR enzyme and reduce the build-up of unmetabolized folate in the body.

Finally, it’s important to manage stress levels and get adequate rest. This can help improve energy levels, mood, and overall health.

You must talk to your doctor if you think you may have an MTHFR mutation. They can order a test to confirm the mutation and develop a treatment plan that’s right for you.

While an MTHFR mutation can significantly impact your health, there are things you can do to manage it and feel your best. By following these tips, you can help improve your energy levels, mood, mental health, and more.

How Functional Medicine Can Help

Functional medicine practitioners can help to identify MTHFR mutations and provide treatment that can improve overall health. MTHFR mutations can cause a build-up of homocysteine in the blood. This can lead to an increased risk of heart disease, stroke, and other conditions. Functional medicine practitioners can order special tests to check for MTHFR mutations and homocysteine levels. They may also recommend specific supplements, such as folic acid or B vitamins to help address the condition’s root cause. They may also recommend lifestyle changes, such as reducing stress or increasing exercise. By working with a functional medicine practitioner, people with MTHFR mutations can take steps to improve their health and reduce their risk of serious disease.

Resources:

MTHFR Mutations: Causes, Symptoms, and Treatments. (n.d.). Retrieved from https://www.healthline.com/health/mthfr-mutations

Everything You Need to Know About MTHFR Gene Mutations. (2018, July 25). Retrieved from https://www.verywellhealth.com/mthfr-gene-mutations-4158265

MTHFR Mutations: What You Need to Know. (2018, October 29). Retrieved from https://www.webmd.com/a-to-z-guides/mthfr-mutations-what-you-need-to-know#1

Methylenetetrahydrofolate reductase (MTHFR) gene mutations and their effects. (2018, December 19). Retrieved from https://www.medicalnewstoday.com/articles/320813.php?sr=nw&guid=new%20window&guid=new%20window

What is MTHFR? 6 Things You Need to Know About This Genetic Mutation. (n.d.). Retrieved from https://www.healthline.com/nutrition/mthfr-gene-mutation#section3

Methylenetetrahydrofolate reductase (MTHFR) gene mutations and their effects. (2018, December 19). Retrieved from https://www.medicalnewstoday.com/articles/320813.php?sr=nw&guid=new%20window&guid=new%20window