20 Grams of Fat with 5 Grams of MCT per Serving Ketogenic Shake For those committed to a ketogenic lifestyle, Metagenics Ketogenic Shake offers a delicious and convenient way to get 20 grams of fat, 18 grams of protein and 9 grams of carbs per serving. Ketogenic Shake also offers 5 grams of medium-chain triglycerides (MCT) per serving and 25 essential vitamins and minerals. It’s fast, easy, and ideal as a meal replacement or pre/post workout snack. Want to add additional fats to your shake? Ketogenic Shake may also be blended with additional ingredients such as avocado, almond butter, peanut butter, chia seeds, or shredded coconut for extra flavor and fat intake. Ingredients: high oleic sunflower oil powder [high oleic sunflower oil, buttermilk (milk), disodium phosphate, silica, natural flavor], whey protein isolate (milk), mediumchain triglycerides powder [medium-chain triglycerides, nonfat dry milk (milk), disodium phosphate, silicon dioxide], organic cocoa powder (processed with alkali).