14 Grams of Fat with 3 Grams of MCT per Serving Ketogenic Soup For those committed to a ketogenic lifestyle, Metagenics Ketogenic Soup offers a delicious and convenient way to get 14 grams of fat, 20 grams of protein, and 4 grams of carbs per serving. Ketogenic Soup also offers 3 grams of medium-chain triglycerides (MCT) per serving. It’s fast, easy, and ideal as a meal replacement or keto snack. Want to add additional fats to your soup? Add a tablespoon of ghee, or a serving of Metagenics MCT Oil or MCT Powder to Ketogenic Soup for extra fat intake. Ingredients: HIGH OLEIC SUNFLOWER OIL POWDER [HIGH OLEIC SUNFLOWER OIL, BUTTERMILK (MILK), DIPOTASSIUM PHOSPHATE, SILICA, NATURAL FLAVOR], WHEY PROTEIN ISOLATE [WHEY PROTEIN ISOLATE (MILK), SUNFLOWER LECITHIN], MEDIUM-CHAIN TRIGLYCERIDES POWDER [MEDIUM-CHAIN TRIGLYCERIDES, NONFAT DRY MILK (MILK), DISODIUM PHOSPHATE, SILICON DIOXIDE], CHICKEN MEAT FLAVOR (YEAST EXTRACT, CHICKEN STOCK, SALT, NATURAL FLAVOR, TORULA YEAST, SPICE, SILICA), SALT, CHICKEN BROTH.