The Benefits of Drinking Bone Broth Daily

Bone broth in a glass jar surrounded my ingredients.

Health trend or health benefit? You have probably heard the buzz about the benefits of drinking bone broth, but does it actually benefit your health? The short answer is, “yes, there are several benefits to drinking bone broth daily.” We have compiled several benefits below. Anti-Aging Bone broth is your new beauty secret! Collagen is […]

The Mediterranean Diet for a Healthy Heart

Aerial view of a Mediterranean style dinner with fish, vegetables, bread, fruit, and wine shared by friends and family.

What is the Mediterranean Diet? May is International Mediterranean Diet Month. This diet is mostly plant-based, however it includes lean meats, fish, and dairy. Foods included in the Mediterranean Diet are low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids. Studies show that this diet is one of the most […]

Paleo Diet – The Caveman Diet

A chalkboard with "Paleo Diet" written on it surrounded by fish, shrimp, carrots, broccoli, chicken, avocados, eggplant, peppers, lemon, and more food on a table

What is Paleo? The Paleo diet, often called the Caveman Diet, dates back to the Paleolithic era, the era of cavemen. Paleo is based on what earlier humans were eating during this time. This diet consists of seeds, nuts, vegetables, fruits, lean meats, and fish – food that could be obtained with hunting and gathering. Paleo […]

Migraines & More

Migraine

Migraines can be debilitating for so many. People continue to struggle and try different ways to make it better, but they’re just unable to do so. With that I want to begin talking about migraine headaches and specifically how they started with Kelly, my wife and nurse, many years ago. Like a lot of women, […]

The Many Benefits of IV Therapy

IV Therapy delivers vitamins and minerals to the body intravenously – meaning those vitamins and minerals enter the bloodstream immediately and are spread throughout the entire body. This method allows for full absorption, unlike taking oral supplements. Supplements taken orally are mostly absorbed by the gut so the body does not always get the full […]

Heart Healthy Foods

The things you add to your dinner plate could contribute to your heart’s health.  The food we eat can play a role in our blood pressure, inflammation throughout the body, cholesterol levels and triglycerides levels. By adding in some of  these heart-healthy foods to your diet you can help keep your heart healthy and reduce […]

Boost Your Energy + Immune System

heart healthy foods

It’s been a stressful time for all of us and our clinic is ready to help. We firmly believe that in order to achieve your goals, you need to have your body operating on all cylinders optimally. It’s truly important to have the energy to tackle the day and conquer problems when they arise, regardless […]