The Mediterranean Diet for a Healthy Heart

Aerial view of a Mediterranean style dinner with fish, vegetables, bread, fruit, and wine shared by friends and family.

What is the Mediterranean Diet? May is International Mediterranean Diet Month. This diet is mostly plant-based, however it includes lean meats, fish, and dairy. Foods included in the Mediterranean Diet are low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids. Studies show that this diet is one of the most […]

Heart Healthy Foods

The things you add to your dinner plate could contribute to your heart’s health.  The food we eat can play a role in our blood pressure, inflammation throughout the body, cholesterol levels and triglycerides levels. By adding in some of  these heart-healthy foods to your diet you can help keep your heart healthy and reduce […]