Tag: mediterranean diet

The Mediterranean Diet for a Healthy Heart

Aerial view of a Mediterranean style dinner with fish, vegetables, bread, fruit, and wine shared by friends and family.

What is the Mediterranean Diet? May is International Mediterranean Diet Month. This diet is mostly plant-based, however it includes lean meats, fish, and dairy. Foods included in the Mediterranean Diet are low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids. Studies show that this diet is one of the most […]