Paleo Diet – The Caveman Diet

A chalkboard with "Paleo Diet" written on it surrounded by fish, shrimp, carrots, broccoli, chicken, avocados, eggplant, peppers, lemon, and more food on a table

What is Paleo? The Paleo diet, often called the Caveman Diet, dates back to the Paleolithic era, the era of cavemen. Paleo is based on what earlier humans were eating during this time. This diet consists of seeds, nuts, vegetables, fruits, lean meats, and fish – food that could be obtained with hunting and gathering. Paleo […]

Migraines & More


Migraines can be debilitating for so many. People continue to struggle and try different ways to make it better, but they’re just unable to do so. With that I want to begin talking about migraine headaches and specifically how they started with Kelly, my wife and nurse, many years ago. Like a lot of women, […]

Are Cheat Days Good or Bad When Dieting?


Cheat Days On My Diet- GOOD or BAD? One of the most common questions asked about is the utility of a cheat day on a particular diet. Many people feel entitled to a cheat day because they have been very strict with their eating habits for many days prior. Incorporating a cheat day can also […]